{"id":4253,"date":"2022-11-09T12:40:45","date_gmt":"2022-11-09T11:40:45","guid":{"rendered":"https:\/\/www.zenwavetherapy.com\/?page_id=4253"},"modified":"2025-05-23T11:45:26","modified_gmt":"2025-05-23T09:45:26","slug":"recipies","status":"publish","type":"page","link":"https:\/\/www.zenwavetherapy.com\/index.php\/recipies\/","title":{"rendered":"Recipes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row content_width=&#8221;grid&#8221;][vc_column]<div class=\"mkdf-blog-list-holder mkdf-four-columns mkdf-grid-type-1 mkdf-blog-list-grid mkdf-blog-list-dark\">\n\t<ul class=\"mkdf-blog-list\">\n\t<li class=\"mkdf-blog-list-item clearfix post-1830 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-ginger tag-miso tag-porridge\">\n\t<div class=\"mkdf-blog-list-item-inner\">\n\t\t\t\t\t<div class=\"mkdf-item-image\">\n\t\t\t\t<a href=\"https:\/\/www.zenwavetherapy.com\/index.php\/2022\/11\/08\/savory-porridge\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2016\/02\/Macrobiotic-nutrition-Zen-wave-therapy-Berlin-5-800x600.jpg\" class=\"attachment-wellspring_mikado_landscape size-wellspring_mikado_landscape wp-post-image\" alt=\"Macrobiotic nutrition Zen wave therapy Berlin 5\" srcset=\"https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2016\/02\/Macrobiotic-nutrition-Zen-wave-therapy-Berlin-5-800x600.jpg 800w, https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2016\/02\/Macrobiotic-nutrition-Zen-wave-therapy-Berlin-5-500x375.jpg 500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-item-text-holder\">\n\t\t\t<h5 class=\"mkdf-item-title\">\n\t\t\t\t<a href=\"https:\/\/www.zenwavetherapy.com\/index.php\/2022\/11\/08\/savory-porridge\/\" >\n\t\t\t\t\tSavory Miso infused Porridge with Ginger\t\t\t\t<\/a>\n\t\t\t<\/h5>\n\t\t\t\n\t\t\t\t\t\t\t<p class=\"mkdf-excerpt\">Porridge is considered as the best nutritional breakfast ever!...<\/p>\n\t\t\t\n\t\t\t<div class=\"mkdf-item-info-section\">\n\t\t\t\t<div class=\"mkdf-post-info-date\">\n\t\t\t<span>November 8, 2022<\/span>\n\t\t\t<\/div>\t<div class=\"mkdf-blog-like mkdf-post-info-item\">\n\t\t<a href=\"#\" class=\"mkdf-like\" id=\"mkdf-like-1830-357\" title=\"Like this\"><i class=\"icon_heart\"><\/i><span>0<\/span><\/a>\t<\/div>\n<div class=\"mkdf-post-info-comments-holder mkdf-post-info-item\">\n\t<a class=\"mkdf-post-info-comments\" href=\"https:\/\/www.zenwavetherapy.com\/index.php\/2022\/11\/08\/savory-porridge\/#respond\">\n\t\t<span class=\"mkdf-post-info-comments-icon\">\n\t\t\t<span aria-hidden=\"true\" class=\"mkdf-icon-font-elegant icon_comment \" ><\/span>\t\t<\/span>\n\t\t<span class=\"mkdf-number\">0<\/span>\n\t<\/a>\n<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/li><li class=\"mkdf-blog-list-item clearfix post-1831 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-adzuki-beans tag-pumpkin tag-stew\">\n\t<div class=\"mkdf-blog-list-item-inner\">\n\t\t\t\t\t<div class=\"mkdf-item-image\">\n\t\t\t\t<a href=\"https:\/\/www.zenwavetherapy.com\/index.php\/2022\/11\/02\/adzuki-beans-pumkin-stew\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"600\" src=\"https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2022\/11\/Adzuki-Beans-Pumkin-Stew-564x600.jpeg\" class=\"attachment-wellspring_mikado_landscape size-wellspring_mikado_landscape wp-post-image\" alt=\"Adzuki Beans Pumkin Stew Macrobiotic Berlin\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-item-text-holder\">\n\t\t\t<h5 class=\"mkdf-item-title\">\n\t\t\t\t<a href=\"https:\/\/www.zenwavetherapy.com\/index.php\/2022\/11\/02\/adzuki-beans-pumkin-stew\/\" >\n\t\t\t\t\tAdzuki Beans &amp; Pumkin Stew\t\t\t\t<\/a>\n\t\t\t<\/h5>\n\t\t\t\n\t\t\t\t\t\t\t<p class=\"mkdf-excerpt\">Delicious winter stew that will warm you up!\n...<\/p>\n\t\t\t\n\t\t\t<div class=\"mkdf-item-info-section\">\n\t\t\t\t<div class=\"mkdf-post-info-date\">\n\t\t\t<span>November 2, 2022<\/span>\n\t\t\t<\/div>\t<div class=\"mkdf-blog-like mkdf-post-info-item\">\n\t\t<a href=\"#\" class=\"mkdf-like\" id=\"mkdf-like-1831-415\" title=\"Like this\"><i class=\"icon_heart\"><\/i><span>0<\/span><\/a>\t<\/div>\n<div class=\"mkdf-post-info-comments-holder mkdf-post-info-item\">\n\t<a class=\"mkdf-post-info-comments\" href=\"https:\/\/www.zenwavetherapy.com\/index.php\/2022\/11\/02\/adzuki-beans-pumkin-stew\/#respond\">\n\t\t<span class=\"mkdf-post-info-comments-icon\">\n\t\t\t<span aria-hidden=\"true\" class=\"mkdf-icon-font-elegant icon_comment \" ><\/span>\t\t<\/span>\n\t\t<span class=\"mkdf-number\">0<\/span>\n\t<\/a>\n<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/li><li class=\"mkdf-blog-list-item clearfix post-1832 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-miso tag-soup\">\n\t<div class=\"mkdf-blog-list-item-inner\">\n\t\t\t\t\t<div class=\"mkdf-item-image\">\n\t\t\t\t<a href=\"https:\/\/www.zenwavetherapy.com\/index.php\/2022\/11\/02\/miso-soup\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"477\" src=\"https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2022\/11\/Miso-Soup-Macrobiotic-nutrition-Zen-wave-therapy-Berlin-6.jpeg\" class=\"attachment-wellspring_mikado_landscape size-wellspring_mikado_landscape wp-post-image\" alt=\"Miso Soup Macrobiotic nutrition Zen wave therapy Berlin 6\" srcset=\"https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2022\/11\/Miso-Soup-Macrobiotic-nutrition-Zen-wave-therapy-Berlin-6.jpeg 715w, https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2022\/11\/Miso-Soup-Macrobiotic-nutrition-Zen-wave-therapy-Berlin-6-300x200.jpeg 300w, https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2022\/11\/Miso-Soup-Macrobiotic-nutrition-Zen-wave-therapy-Berlin-6-600x400.jpeg 600w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-item-text-holder\">\n\t\t\t<h5 class=\"mkdf-item-title\">\n\t\t\t\t<a href=\"https:\/\/www.zenwavetherapy.com\/index.php\/2022\/11\/02\/miso-soup\/\" >\n\t\t\t\t\tMiso Soup\t\t\t\t<\/a>\n\t\t\t<\/h5>\n\t\t\t\n\t\t\t\t\t\t\t<p class=\"mkdf-excerpt\">Miso is an ancestral fermented food used in many dishes in Japan. it&#039;s proven to increase gut bacteria health and to strengthen the digestive system thanks to all the good bacterias present in the...<\/p>\n\t\t\t\n\t\t\t<div class=\"mkdf-item-info-section\">\n\t\t\t\t<div class=\"mkdf-post-info-date\">\n\t\t\t<span>November 2, 2022<\/span>\n\t\t\t<\/div>\t<div class=\"mkdf-blog-like mkdf-post-info-item\">\n\t\t<a href=\"#\" class=\"mkdf-like\" id=\"mkdf-like-1832-377\" title=\"Like this\"><i class=\"icon_heart\"><\/i><span>0<\/span><\/a>\t<\/div>\n<div class=\"mkdf-post-info-comments-holder mkdf-post-info-item\">\n\t<a class=\"mkdf-post-info-comments\" href=\"https:\/\/www.zenwavetherapy.com\/index.php\/2022\/11\/02\/miso-soup\/#respond\">\n\t\t<span class=\"mkdf-post-info-comments-icon\">\n\t\t\t<span aria-hidden=\"true\" class=\"mkdf-icon-font-elegant icon_comment \" ><\/span>\t\t<\/span>\n\t\t<span class=\"mkdf-number\">0<\/span>\n\t<\/a>\n<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\t\n<\/li>\t<\/ul>\t\n<\/div>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#f1eae8\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"581\" class=\"wp-block-cover__image-background wp-image-4842 size-large\" alt=\"\" src=\"https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2025\/03\/zen-wave-shiatsu-banner-min-1024x581.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2025\/03\/zen-wave-shiatsu-banner-min-1024x581.jpg 1024w, https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2025\/03\/zen-wave-shiatsu-banner-min-300x170.jpg 300w, https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2025\/03\/zen-wave-shiatsu-banner-min-768x436.jpg 768w, https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2025\/03\/zen-wave-shiatsu-banner-min.jpg 1391w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#8a624a\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column banner-content-box has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\">Ready to feel the difference?<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-947e40cd361ac79a5aa8d6ea941b731f\" style=\"color:#808080\">Lower back pain? Digestive issues? Feeling down? Can&#8217;t sleep? Help yourself and book a Shiatsu Massage now.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button button-banner width100-mobile\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.zenwavetherapy.com\/index.php\/book-now\/\" style=\"background-color:#27759b\"><strong>Book Your Massage Now<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline width100-mobile is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.zenwavetherapy.com\/index.php\/contact-me\/\" style=\"color:#27759b\"><strong>Contact Me<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\r\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns footer-wrapper is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.zenwavetherapy.com\/index.php\/home-zen-wave\/\"><img loading=\"lazy\" decoding=\"async\" width=\"401\" height=\"76\" src=\"https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2025\/04\/ZenWave-LogoBlue.png\" alt=\"\" class=\"wp-image-5136\" style=\"width:135px;height:auto\" srcset=\"https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2025\/04\/ZenWave-LogoBlue.png 401w, https:\/\/www.zenwavetherapy.com\/wp-content\/uploads\/2025\/04\/ZenWave-LogoBlue-300x57.png 300w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-c9a09ef12d2fb730a9c43f7cb9376c07\" style=\"color:#808080\">All rights reserved<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h6 class=\"wp-block-heading\"><strong>Navigation<\/strong><\/h6>\n\n\n\n<p class=\"link-footer has-text-color has-link-color has-small-font-size wp-elements-396314fb78629883ab4b4e40e3c11e05\" style=\"color:#808080;text-decoration:none\"><a href=\"https:\/\/www.zenwavetherapy.com\/index.php\/about-yoga-therapy\/\" data-type=\"link\" data-id=\"https:\/\/www.zenwavetherapy.com\/index.php\/japanese-yoga-therapy\/\">Yoga<\/a><\/p>\n\n\n\n<p class=\"link-footer has-text-color has-link-color has-small-font-size wp-elements-155e8b6bdd0da63fc2e1220a45e6b935\" style=\"color:#808080;text-decoration:none\"><a href=\"https:\/\/www.zenwavetherapy.com\/index.php\/about-zen-shiatsu\/\">Shiatsu Massage<\/a><\/p>\n\n\n\n<p class=\"link-footer has-text-color has-link-color has-small-font-size wp-elements-397c0262a5874fc649349b7b67f23a9a\" style=\"color:#808080;text-decoration:none\"><a 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