Metal Element

The Metal Element, as understood in traditional Eastern medicine, is deeply associated with the process of elimination, particularly as it pertains to the Lungs (LU) and Large Intestine (LI). These two organs are essential for absorbing and utilizing minerals, much like the way soil absorbs nutrients as it prepares for the next season. The Metal Element is especially relevant during the autumn season, a time marked by both physical and emotional release.

Autumn is a season of transition. It is a time when nature begins to die before winter arrives. The same process happens in the body’s need to let go of what is no longer needed. During this period, humans also dry, store, and process food, much like how the body activates the Lungs and Bowels to clear out excesses and prepare for the colder months ahead.

This season is associated with elimination and gathering. In the same way we gather seeds, dry vegetables, and pickle foods, the Lungs and Large Intestine are activated to help the body absorb essential minerals. The Large Intestine is primarily responsible for absorbing minerals, while the Lungs utilize minerals to neutralize acids in the upper body. This detoxification process is crucial, as it prevents harmful substances from affecting organs like the heart.

The Lungs are essential for breathing in life and energy, but their role extends beyond respiration. The oxygen we inhale interacts with the blood, causing a process akin to rusting where iron in the blood is oxidized, releasing energy and renewing the blood. This process allows the body to continuously refresh itself, making the Lungs responsible for physical vitality.

The Lungs also help neutralize dangerous acids by utilizing oxygen to activate minerals like iron and calcium. In addition to their physical function, the Lungs are related to our emotional state. They govern our ability to let go and engage in healthy relationships. Weak Lung energy can manifest as depression, withdrawal, or a sense of hopelessness, while balanced Lung function gives a sense of lightness and optimism. The Lungs also relate to the arms, which are responsible for physical and emotional connection with others. Therefore, issues in the arms can often indicate problems with the Lungs.

The Large Intestine’s primary function is to absorb minerals and eliminate waste. This organ plays a important role in providing the body with the nutrients needed to maintain the bones, nervous system, and overall stability. While it absorbs minerals, the Large Intestine also works in tandem with the Lungs to eliminate toxins.

When the Large Intestine is functioning correctly, it supports healthy digestion, and the absorption of essential minerals like calcium and iron. However, when the it is not functionning properly, it can lead to digestive problems or a weakened immune system. The Large Intestine is closely related to the body’s ability to make decisions and let go, both physically and emotionally. An imbalance here often manifests in the inability to release old patterns or emotions, resulting in stubbornness, overthinking, or repetitive thoughts.

In autumn, certain foods and practices can help to support the Metal Element and prepare the body for the colder months. Since the Lungs and Large Intestine are closely tied to mineral absorption, it is recommended to focus on mineral-rich foods during this season, such as seeds (sesame seeds, sunflower seeds) and root vegetables (carrots,parsnips, daikon, radishes, onions), support both the lungs and the bowels. Long cooking methods are also ideal as they help bring out the nutrients in vegetables.

Autumn also calls for less fruit and more foods rich in minerals. It’s a time to avoid summer foods and begin integrating more warming, grounding foods like grains (barley, buckwheat, rice), which nourish the digestive system. Pickled vegetables and salty flavors can further enhance digestion, while pungent foods like onions, ginger, and garlic help open the Lungs and stimulate circulation.

The act of breathing out is symbolic of the ability to release and let go. People with Lung imbalances may find it hard to exhale fully, holding on to breath in a way that reflects an emotional reluctance to let go. Shallow breathing can lead to emotional stagnation and physical issues like asthma, where the breath is held in, and toxins are not fully expelled.

Regular breathing exercises can improve Lung function and encourage the body to release what it no longer needs. Similarly, deep breathing stimulates the Large Intestine, helping to improve digestion and elimination.

Physical activity that focuses on contracting and strengthening the body, such as yoga postures or sit-ups, is beneficial for the Large Intestine. These exercises help tone the belly and intestines, aiding in the process of elimination. Push-ups are an excellent way to strengthen the Lungs, helping to clear the chest and enhance breathing capacity.

Incorporating regular walks, especially in the early mornings, can further support Lung health. The fresh air helps to stimulate deep breathing, which in turn activates both the Lungs and Large Intestine.