Yoga Therapy

What is it?

ॐ Yoga Therapy is a very accessible style of Yoga that focuses on specific parts and functions of the body (Lower Back, Neck & Shoulders, Digestion, Insomnia, Depression, etc.) using easy corrective movements to heal them. We are all different and the beauty of Japanese Yoga is to offer to everyone a tailored solution to give you back your balance and your health.
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Japanese Yoga therapy Berlin shiatsu zen wave 1

The 5 Elements

ॐ The theory of the 5 Elements is Indian and reputedly 4000 years old. The 5 primary elements (Water, Wood, Fire, Earth, Metal) represent the 5 forces. This theory has its roots in the concept of the eternal interplay of Yin and Yang. For in the interplay of these two complementary opposites, a new entity is always born.
ॐ Mother Sun cycle: There is a nurturing quality between the elements (Wood, Fire, Earth, Metal, Water) : the more seeds (spring energy), the more flowers growing (summer energy), and then the more decay (autumn energy) and minerals are formed (winter energy) and then the more life is created. If you nurture one it creates more energy in the next.
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5 elements theory zen wave therapy yoga shiatsu berlin