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Family & Community Medicine

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Certified Health Professionals

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Improve Your Life

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Classes Timetable

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Certified Health Professionals

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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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  • Savory Miso infused Porridge with Ginger

    Porridge is considered as the best nutritional breakfast ever!...

  • Adzuki Beans & Pumkin Stew

    Delicious winter stew that will warm you up! ...

  • Miso Soup

    Miso is an ancestral fermented food used in many dishes in Japan. it's proven to increase gut bacteria health and to strengthen the di...

  • Magic Yoga Moves

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Improve Your Life

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Our Team

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Jacob Spencer

Body Balance Instructor

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Teresa Soto

Yoga Dance Instructor

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Lori Valdez

Zumba Instructor

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